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Mat Pilates - Explore ADPM

By A Mystery Man Writer

As aulas de Mat Pilates na ADPM oferecem um treinamento completo que combina exercícios de fortalecimento, flexibilidade e controle corporal.

Modalidades ADPM

A.m. and p.m. Pilates mat workout

Mat Pilates

TRX + Pilates Springboard in Philadelphia, PA, US

Academia ADPM = Falcão Azul

Mat Certification

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Mat Pilates - Explore ADPM

5 Core-Sculpting Pilates Moves (and the At-Home Reformer We're So