Virtual Workshop: Mastering Basics of Pilates on the Mat
By A Mystery Man Writer
Whether you've never done mat Pilates or you've been learning to teach it, this virtual workshop will cover all the basics you need to know to hit your Pilates mat-work with confidence. In this 'Mastering the Basics of Pilates on the Mat' workshop we will cover: the basic spine shapes;…
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Virtual Workshop: Mastering Basics of Pilates on the Mat
Virtual Workshop: Mastering Basics of Pilates on the Mat
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