Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements
Shonnelle Trotman MSc., MSST on Instagram: Therapy 101 - Can't stop. Won't stop. Don't stop moving. My fav weekly session. These octogenarians never back down from a race. ๐: @kinklinic
Shonnelle Trotman MSc., MSST (@sportstherapy101) โข Instagram photos and videos
Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements - Bending (Back Bend) A back bend, also known as a back extension, is used mostly for lower back mobility and core work.
Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements - Squatting (Prisoner Squat) A prisoner squat is a slight progression to the basic squat. It encourages you to keep your elbows back
Shonnelle Trotman MSc., MSST (@sportstherapy101) โข ุตูุฑ ูู ูุงุทุน ููุฏูู ุนูู Instagram
Shonnelle Trotman MSc., MSST on Instagram: Sports Therapy 101 - Praticing What I Preach (Prep) A huge part of being able to relate to many of my clients is the fact that
Shonnelle Trotman MSc., MSST (@sportstherapy101) โข ุตูุฑ ูู ูุงุทุน ููุฏูู ุนูู Instagram
Shonnelle Trotman MSc., MSST (@sportstherapy101) ยท Instagram ็ ง็ๅ่ง้ข
Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements - Bending (Side Bending) Side bending targets the obliques and assist with mobility exercises. The key is to stay neutral and keep your
Shonnelle Trotman MSc., MSST (@sportstherapy101) โข ุตูุฑ ูู ูุงุทุน ููุฏูู ุนูู Instagram
Shonnelle Trotman MSc., MSST (@sportstherapy101) โข ุตูุฑ ูู ูุงุทุน ููุฏูู ุนูู Instagram
