Luteal Phase - ANNAMO

Welcome to your Luteal phase! This is your longest phase of your cycle. Through the first half of this phase your hormones are at their peak, so if you feel up to it and have the energy push yourself a little harder. Make sure you check in with your body after a workout, how do you feel? In the second half, your body is preparing for your period, so you might slow it right down. With the shape classes, focus on form- don't worry about how many reps you're doing. Just listen to your body!

Menstrual cycle: why exercising in tandem with your period will

Optimising your nutrition intake through your cycle — Annamo Studio

PDF) Combined effects feeding restriction and flushing on

Menstrual cycle: why exercising in tandem with your period will

Annamo Studio

PDF) Combined effects feeding restriction and flushing on

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Luteal Phase - ANNAMO

Menstrual cycle: why exercising in tandem with your period will