Lower Back Stretch for Swimmers
By A Mystery Man Writer
Low back pain and injuries are common among swimmers, and are often the result of improper body position and limited core stability. A combination of swimming, dryland training and stretching is key to fixing these issues and helping you swim pain free. Today we’re sharing one of our favorite lower back stretches. The lying twist!Email
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Dryland Training - MySwimPro
DIY Tethered Swimming with MySwimPro
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Lower Back Stretch for Swimmers
