Low Bar Squat Form Check - Powerlifting & Strength Sports - COMMUNITY - T NATION

By A Mystery Man Writer

I am trying to learn low bar squat. Today I tried for first time and worked up to 225. One issue I already notice: my hips are not traveling along a vertical axis (there is horizontal displacement). I was trying not to drive them forward. Any tips/cues for this? Another trouble I had: very difficult to get hands around the bar AND keep wrists straight (not allowing wrists to bend back). I had to grip wider than normal, pinkies on the 81cm ring. Does this require developing more f

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squat form check! 95lbs for 8 reps. I notice I get a right sided lean on the way up especially the further I am through my set, assuming thats from muscle imbalances.

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