Losing Weight With Frosted Flakes

By A Mystery Man Writer

Cereal is a healthy part of a diet plan that may assist weight loss. The healthiest options are made from whole-grains and are low in fat and sugar. Although Frosted Flakes are higher in sugar than other cereals and often not considered a diet food, they can be part of a healthy weight-loss plan.

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Frosted Flakes one bowl, lactose fat free milk .. can you estimate how many calories ? I can't measure the grams but generally a bowl with fat & lactose free milk is