Lose Weight = Run Faster

Weight (Mass) and Speed: What You Need to Know

Lose Weight, Run Faster: 5 compounding benefits of healthfully shedding body fat

Decisions CrossTrain — MyFit Decisions

Case Studies

Monday Motivation: Will I Run Faster If I Weigh Less?

How Much Faster Will I Run If I Lose Weight? [Per LB Lost]

5 Ways to Get the Most Out of Your Bodyweight Workouts

Healthy Sports Drinks for Weight Loss

Strength Workout – Burn 'n' Sweat

4 Reasons You Aren't Seeing Results

D1 Training Helps Athletes and Non-Athletes Reach New Goals

Losing Weight Might Not Make You Faster, by Brynn Mahnke, Runner's Life