You Don't Need to Lift Heavy, Just Heavier – RP Strength
It seems like every other day the newest expert of the week decides to hop on his favorite social media platform and criticize my commitment to barbell training. A few peer-reviewed sources here, an expert opinion or two there, and I’ve been “debunked” before I can get halfway through my breakfast. Kind of depressing
You Don't Need to Lift Heavy, Just Heavier – RP Strength
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