Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose - Fitsri Yoga

The body position in Viparita Karani mudra looks similar to other inverted yoga poses like Sarvangasana (Shoulder Stand) and Sirsasana (Headstand). So often it's also referred as Viparita Karani Asana.

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Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall

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Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall