Leg Extension Benefits and Muscles Worked (2024) - Lift Vault

The leg extension machine is a staple in most commercial gyms. Leg extensions are an isolation exercise that targets the knee joint to activate the quadriceps. Here are some of the main benefits of the leg extension and an in-depth look at which muscles the leg extension targets. Table of Contents1 Leg Extension Benefits1.1 Isolates […]

Leg Extension Benefits and Muscles Worked (2024) - Lift Vault

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