Learn How to Swim to Lose Weight: Best Strokes, Time & How Often

Discovering how to swim to lose weight is easy. Fitness experts recommend swimming five times a week and varying strokes to get the most benefit. If you are new to exercise or swimming, start slower, and build your time. Always consult your doctor when starting an exercise program.

Learn How to Swim to Lose Weight: Best Strokes, Time & How Often

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Learn How to Swim to Lose Weight: Best Strokes, Time & How Often

Decoded: Why swimming is the best weight loss exercise to lose