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Fit adult female doing Kneeling Lean Back exercise with outstretched arms on reformer during Pilates workout in gym Stock Photo - Alamy

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Fit adult female doing Kneeling Lean Back exercise with outstretched arms on reformer during Pilates workout in gym Stock Photo - Alamy

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On the Pilates Reformer bed, avoid locking the knees when you are fully extended in foot work exercises. Keep knees soft and keep your co

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5 Minute Workout Series - Kneeling Front and Back Work on the Reformer for SM

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