Lauren Ashtanga Yoga

The top 7 reasons why I think Mysore style ashtanga yoga is a great practice for beginners. Click to find out!

Lauren Ashtanga Yoga

The Ashtanga Vinyasa Count - 4 of the most confusing vinyasa's explained

Lauren Ashtanga Yoga

Perfect Doesn't Make a Yoga Practice by Jessi Moore

Lauren Munday on LinkedIn: #yogaforbeginners #astangabeginners #ashtangabeginners #mysorestyle #asana…

Lauren Ashtanga Yoga

Lauren Ashtanga Yoga

Lauren Ashtanga Yoga

How to do Parivrtta Trikonasana (revolved triangle) in Ashtanga Yoga