Jump Rope Workout (Burn More Fat!) - ATHLEAN-X

Does jump rope burn fat? I'll explain why jump rope exercise is the best fat burning workout and give you a complete jump rope workout you can do every week.

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Ballistyx Jump Rope - Premium Speed Jump Rope with 360 Degree Spin, Steel Handles, Silicone Grips and 2 x Adjustable Cables - for Crossfit, Gym & Home Fitness Workouts

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