An Inversion Journey, Forearm Stands, Handstands — Yoga Heights, Yoga Studio in DC

I remember when the inversion “bug” bit me a few years after I began practicing yoga. One day during class I managed to do a headstand. I felt strong – who knew my body could do that? Not me.

Try this backbend progression with this dynamic sequence! 🌈 Starting

Headstand TIP! #yoga #yogatutorial #headstand #headstandchallenge #hea

Yoga with Becca T.

Surf City Flow

An Inversion Journey, Forearm Stands, Handstands — Yoga Heights, Yoga Studio in DC

Yoga Heights

Yoga Teachers, Team, Yoga Heights DC — Yoga Heights, Yoga Studio in DC

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New Inversion / Headstand / Handstand Peloton Yoga program launching May 23 or 25 with Kirra Michel - Peloton Buddy

Foundations of Inversions: Healthy Alignment for Success Upside-down — SOL

15 Yoga Poses to Strengthen Your Abs

No Barre Barre, Yoga Heights DC — Yoga Heights, Yoga Studio in DC

Ever feel HEAVY in your yoga practice? Some days, we just feel like a