Austin Iyengar Yoga on X: More restorative work: Salamba

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Yoga Samachar SS2017 by IYNAUS - Issuu

Austin Iyengar Yoga on X: More restorative work: Salamba Sarvangasana with head and shoulders on a bolster (notice that the head does not touch the ground), sacrum on chair with a folded

Austin Iyengar Yoga on X: Restorative week, and the lovely traction of rope Sirsasana. #yoga #IyengarYoga #YogaKorunta #Sirsasana / X

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Austin Iyengar Yoga on X: This supported Parsvottanasana lets you focus on aligning the hips via the belt pressure while the arm support prevents fatigue. Explore your hip alignment deeply. #IyengarYoga #YogaWithProps

The What, When, Why And How Of Restorative Yoga — Central Yoga School

Austin Iyengar Yoga on X: For restorative week, a very supported preliminary version of Ardha Baddha Padmottanasana: place the whole shin on the padded chair back. #IyengarYoga #YogaWithProps #ArdhaBaddhaPadmottanasana / X

Restorative Poses — Iyengar Yoga Source

The What, When, Why And How Of Restorative Yoga — Central Yoga School

Austin Iyengar Yoga on X: Restorative week is a monthly reminder to slow down and refine our asana. This inverted Parsva Dandasana stabilizes the legs and hips and frees the twist. #IyengarYoga #

Salamba Purvottanasana Iyengar yoga, Iyengar, Yoga practice

The What, When, Why And How Of Restorative Yoga — Central Yoga School