Is there a “golden hour” to go to sleep that reduces your risk of

By A Mystery Man Writer

New research has suggested that going to sleep between 10pm and 11pm could be best for your heart. What does this mean for you? Our experts explain.

Is there a “golden hour” to go to sleep that reduces your risk of heart disease? - BHF

The Level 8 Experience Starts at Golden Hour, level 8

熬夜會怎樣？只要做對「這5 招」讓你熬得不傷身！

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Is there a “golden hour” to go to sleep that reduces your risk of heart disease? - BHF

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The Level 8 Experience Starts at Golden Hour, level 8

Heart risk after miscarriage or early menopause? - BHF

The Level 8 Experience Starts at Golden Hour, level 8

The Level 8 Experience Starts at Golden Hour, level 8

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