Is Walking With Ankle Weights Good or Bad?
Wearing ankle weights while walking can help improve your strength and burn more calories, but it also ups your risk of ligament damage and other injuries.
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What Are the Effects of Walking With Weights?
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I exercised with ankle weights for 30 days
Are Ankle & Wrist Weights Safe For Seniors? — More Life Health - Seniors Health & Fitness
I exercised with ankle weights for 30 days
I exercised with ankle weights for 30 days
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Walking and Running In Ankle Weights Is Bad News!