Yoga Inversions: How To, Benefits + 9 Best Inversion Yoga Poses

Inverted Yoga poses – they’re for advanced yogis… right?  Wrong!  Inverted poses are often considered to be too challenging and out of reach by many yoga students… …but, with the right knowledge, inverted postures are

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Yoga Inversions: How To, Benefits + 9 Best Inversion Yoga Poses

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Yoga Inversion: 9 Best Poses and Safety Tips