Medicine Ball Interval Training 1: DVD Video for Pilates

This DVD offers an intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on a series of exercise intervals, the addition of a Medicine Ball to this unique routine will improve your stability, agility and endurance.

This DVD offers an intense Medicine Ball workout that will challenge your strength and jumpstart your metabolism! Master Instructor Trainer, John

Merrithew Power and Stamina: Medicine Ball Interval

Medicine Ball Workout Dvd

Description Over the years, science has provided a continuous stream of new information that allows movement professionals to enhance their training

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