Dumbbell Upright-Row - Instructions, Information & Alternatives »
As an alternative to the upright barbell row, you can also perform the exercise with dumbbells. Upright rowing with dumbbells is easier on the wrists but requires more stabilization. Just like with the barbell variation, pull the dumbbells up to chin height with both arms. Dumbbell upright rows train the neck (trapezius muscle) and the middle part of the shoulders. So, it’s a compound exercise that works several muscle groups. […]
The Dumbbells Upright Row : Guide, Best Tips + Fitness Tracker
World's Most Dangerous Exercises! (UPRIGHT ROWS)
How To Do A Barbell Upright Row With Proper Form & 5 Alternatives
Dumbbell Upright-Row - Instructions, Information & Alternatives »
Cable Upright Row – How To Video, Alternatives & More
How to Do the Upright Row Exercise Without Shoulder Injury
Dumbbell Upright-Row - Instructions, Information & Alternatives »
ATHLEAN-X - If you do lat pulldowns, back squats, flys, upright rows or seated db presses for your shouldersyou NEED to watch this video right now! Changes are in store.
Upright Row: Muscles Worked, Benefits, Proper Form & More
Try These Upright Row Variations, Experts Say.
Upper-Arm Exercise: Upright Row
9 Best Upright Row Alternatives: How To, Videos, & Tips
Wide-Step Squat with Upright Row
5 Problems with the Kettlebell Upright Row + Safer Alternatives