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Kris Hype LIVE at Champions Biddeford, ME, Champions Sports Bar, Biddeford, 4 March

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Impact Fitness & Nutrition Centers LLC

A simple side lunge, but rather than hold DB's, KB's or holding a barbell on my back, I mixed it up by placing (4) 12.5 pound chains over my neck. Cues

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WE ARE OPEN NORMAL HOURS TODAY! ❄️ And, as a reminder, in order

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