IdiotAlien on X: EPIC 1 day 36 ⚡ d o n e ⚡ Caroline Girvan Biceps and Back ⚡ piece of cake, very happy with today session! Also used it to put

Day 24 of EPIC Full Body Dumbbell Workout [NO JUMPING / SUPERSET]

BICEP BLOW UP - Biceps Workout at Home with Dumbbells

BEASTMODE BACK AND BICEPS - Intense Upper Body Workout

10周训练计划-EPIC HEAT Program by Caroline Girvan_哔哩哔哩_bilibili

TEMPO BACK AND BICEPS Workout - Dumbbells

BUILD Back and Biceps Workout at Home / Dumbbells

Caroline Girvan - This is it Day 50 of EPIC (Finale)! You've one last challenge to see how far you've came! Let's see how good your form can be whilst your heart

PRE-EXHAUST Dumbbell Full Body Workout

Day 19 of EPIC Full Body Workout - 1 Hour [Dumbbell Complex]

20 Minute Dumbbell Back and Biceps Workout at Home