ITT Pilates Exercise: Mermaid — A Body of Work

The Mermaid exercise stretches and strengthens our abdominals and lateral trunk muscles, from the shoulder to the pelvis. It’s a great exercise for working the obliques, gluteus medius, and scapula stabilizers. Let

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Mermaid Exercise - Pilates

Mermaid on the Reformer

Pilates Witch

Happy Sunday! Here's an at home workout or one you can do if you

Anita Herbert - If I was Ariel 🧜🏾‍♀ I would trade my fins and

Mermaid on the Reformer: A Pilates Tutorial

Mermaid on Reformer

How to Do the Mermaid Pilates Exercise