ITB Tendonitis

The iliotibial band running (ITB) from the hip down the outside of the leg is often a source of pain for athletes of all activities. Here are a few of the troubles, and the solutions.

Outside of hip pain? It's not always the glutes! 🍑

Knee Pain: The Adductors Role

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Iliotibial Band Syndrome (“Runner's Knee”)

Iliotibial band syndrome (ITBS)

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