IT band issues- what are the other culprits?
This week topic in Mobility class will be the It band.. Will we stretch it? No Will we roll it? No Will we learn why we think it’s giving us issues, and fix the other areas that may be leading to the issue? Yes Should you come to class if you are worried about IT…
How to Banish IT Band Pain for Good
Iliotibial Band Syndrome (ITBS): Causes, Symptoms & Treatment
Tensor Fascia Lata Trigger Point in IT Band and Hip Pain
Tensor Fascia Latae Anatomy.002 It band, Hip pain, Trigger points
IT Band - Is It Causing Your Lower Back Pain - Mobile Massage
IT band issues- what are the other culprits?
knee problems Optimal Health Coaching
ITB Syndrome: What causes it and how can you fix it?
quads Optimal Health Coaching
The Sternocleidomastoid Muscle - a culprit of widespread muscle
LATERAL KNEE PAIN AND THE ILIOTIBIAL BAND
Sports Injury Bulletin - Anatomy - Illiotibial band syndrome
5 sources of cycling knee pain — Bike Fit Adviser