I Tried Meditating for 15 Minutes Every Day for a Month

An Insider reporter found meditating for 15 minutes each day helped her focus on work and loved ones.

I've Meditated Twice a Day for the Past 6 Months, by Bryan Ye, Ascent Publication

Positively Legal: Finding Your Meditation Practice While Minding the Hype

You can practice mindfulness in as little as 15 minutes a day - Harvard Health

How 15 Minutes of Meditation Per Day Can Change Your Life - FitOn

No, you don't have to Meditate to be Happier or More Successful., by Jonathan Courtney

How Meditation Can Help - Jeff Warren

How long should you meditate? -- By Paul Greene, Ph.D.

I Tried Meditating for 15 Minutes Every Day for a Month

The 15 Best Meditation Apps, According to People Who Actually Meditate

8 Types of Meditation to Find Your Calm

After trying to meditate daily for a month, I finally cracked it - Tweak India

Start Your Day with Silence - 4 Benefits of Morning Meditation

Prove to Me that Meditating is Going to Help me Overcome Migraine

20 Powerful Tips to Help You Meditate Better — Rachael Kable

The Distracted Man's Guide to Meditation - Men's Journal