How Can I Stay Healthy At My Age? With Our Senior Workout In Denver

Out of all the age groups, seniors have the hardest time maintaining their health. As we age, our bodies begin the natural process of slowly breaking down. Your bodily efficiencies worsen, your muscles slip into atrophy, and you become more prone to injuries. The best way to combat this slow deterioration is through regular physical activity and exercise. At Whole Intent, we strive to improve the health of Denver seniors with our unique approach to personal fitness. Today, let’s examine how we approach every senior workout in Denver and how our trainers can benefit you.

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Senior Fitness

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Welcome to Senior Planet - Senior Planet from AARP

Tailored Fitness Programs For Older Adults - Glendale Cherry Creek Chronicle

You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times