What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility

If you’re asking what muscles do you need to stretch for a front split - then congratulations on trying to train smarter! Understanding the basic anatomy behind stretches can not only help you choose better stretches to reach your goals, but it can also help you understand where you should be feelin

What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

What’s included: Two 45-minute follow-along stretching routines including warm up and contract-relax style stretches to help work towards front

Contract-Relax for Splits Bundle: Front & Middle Splits Recordings — Dani Winks Flexibility

Dani Winks Flexibility on Instagram: Let's talk 🦅Flying Cobra🐍. Flying cobra is an advanced backbend that uses a lot of back/shoulder flexibility AND strengt…

Here's a cool “fake split” (meaning it looks quite split-y but is

Dani Winks Flexibility

What Muscles Do I Need to Stretch for the Front Splits? — Dani

PNF Stretching at Home: Middle Splits — Dani Winks Flexibility

I can do the side split for as long as I can remember, I can also

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

4 Active Flexibility Drills to Strengthen Your Front Splits — Dani Winks Flexibility

The difference between a STRADDLE and a MIDDLE SPLIT (and why it matters!) [Infographic] : r/flexibility

Everything you NEED to learn FRONT SPLITS! Based on SCIENCE

Front splits training : r/flexibility

Dani Winks Flexibility As a follow up from my previous post - for all y'all who asked HOW to stretch your pesky gracilis - these are some of my faves! Swipe