How Many Push-Ups Should I Do a Day to Get Ripped?
By A Mystery Man Writer
Will doing 20, 50 or even 100 push-ups a day help you get ripped? It won't hurt. But to really build a ripped body, you need to incorporate other elements too.
100 Push-Ups a Day: Pros and Cons of This Viral Fitness Challenge
Chest Exercises
How many push-ups should I do to tone my arms but not get bigger? - Quora
How jacked can you get from just chin-ups and pull-ups? - Quora
100 Push-Ups a Day Challenge: Before and After Results - CalorieBee
What Muscles Do Push-Ups Work? 7 Benefits of Push-Ups - GoodRx
How buff can a skinny guy get from doing pushups and pull-ups? - Quora
The RIGHT way to do 100 Push-Ups a Day for 30 Days
WATCH: How to Get Ripped Extremely Fast With Push Ups - Generation Iron Fitness & Strength Sports Network
