Ankle Injury - How to exercise to recovery - Physiotherapy
Does this look familiar? Not a pretty sight eh? When you look at your ankle and it looks like this you wonder how long it will take you to recover? We have put together a guide on how to get your ankle back in shape following an ankle sprain. First […]
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Ankle Injury - How to exercise to recovery - Physiotherapy
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Ankle Injury - How to exercise to recovery - Physiotherapy
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Strengthening the ankles through balance exercises, plyometric exercises and…