How to do the overhead reach stretch
By A Mystery Man Writer
Sitting with your back straight, sweep your arms out to the sides and then up toward the ceiling, bringing your hands together overhead. Str
Shoulder Stretches
How to Improve Overhead Mobility – Squat University
Advanced Concepts of Strength & Conditioning - The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders. Learn more: www.conditioning-book.com #sports #training #stretching #book #
The Flexibility Factor
