How to build a balanced diet with healthy dietary fats - CBS News

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How to Start a Healthy Diet: 14 Steps (with Pictures) - wikiHow

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Growing evidence suggests what you eat plays key role in your mental health - CBS Boston

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The Plan: Eliminate the Surprising Healthy Foods That Are Making You Fat-and Lose Weight Fast: Recitas, Lyn-Genet: 9781455515486: Books

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman

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