How to Tone Up After Weight Loss
By A Mystery Man Writer
Weight loss: I tried a 4-week personalised diet and exercise plan - here are the results
Can you lose weight and tone up at the same time?
10 weeks in and over 20lbs lost and officially under 200lbs ðĨ Kai was struggling to burn that stubborn bellyfat and tone up when she
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M/27/6' [199.2>170.6=28.6 lbs lost] IF and small workouts helped tone up and lose extra fat, looking to build muscle now, still learning about nutrition though! : r/progresspics
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