How to Teach a Pilates Beginner

By A Mystery Man Writer

People new to Pilates can be nervous. Learn how to help a Pilates beginner feel comfortable in their first few sessions or classes.

Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates

Teaching Pilates- Basics for Fitness Instructors: Kilpatrick, Sheena: 9781999068219: : Books

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How to Teach a Pilates Beginner

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