Meditation Positions: How to Sit Properly for Meditation? - Fitsri Yoga

By A Mystery Man Writer

A good meditation posture is one that keeps the mind still. In yoga, the reason specific meditative asanas (postures) are recommended for meditation is because they help maintain a balance of ease and steadiness.

Everything You Need to Know About Meditation Posture

Mudras, PDF, Yoga

Meditation with Open Eyes vs. Closed Eyes: Techniques and Benefits - Fitsri Yoga

How to Sit for Meditation: 8 Options - Mindful Minutes

13 Poses to Master Yoga for Abs Comprehensively

Images

Everything You Need to Know About Meditation Posture

Root Chakra Meditation: How to Do, Benefits & Practice Tips - Fitsri Yoga

Everything You Need to Know About Meditation Posture

7 Meditation Positions From Sitting To standing

Extended Triangle Pose (Utthita Trikonasana) - Improve Balance and Flexibility

Yoga Poses for Balancing Your Sacral Chakra - Fitsri Yoga