How to Read the Nutrition Facts Label

Food packages often contain words and phrases like “low fat,” “reduced sodium,” “contains whole grain,” and more to make consumers think a food is healthy. These words and phrases provide tidbits of information about food, but the nutrition facts label is the best tool to use to identify and select healthy choices. 

Mayo Clinic Minute: How to read the new Nutrition Facts label

How to Read Nutrition Labels: Fat Content, Carbs & What To Look

The Label Says - Nutrition Facts Label Game - Download PLUS CD, This game shows both old and new labels, along with advice to read the food label in a

The Label Says - Nutrition Facts Label Game with New Food Label and PowerPoint - DOWNLOAD

The Heart Truth on X: Learn how to read the Nutrition Facts Label

High Fiber Foods 101: A Comprehensive Guide - The Geriatric Dietitian

How to Read the FDA's New Food Label

How to Read Nutrition Labels: Tips for Identifying Healthy Foods

Read the Label Youth Outreach Materials

How to Use the Nutrition Facts Label — Diet Doctor

What to Know About Reading Nutrition Labels - GoodRx

safefood How to read food labels

3 Ways to Read Nutrition Facts on Food Labels - wikiHow Life

How to Read the Nutrition Facts Label

How to Read A Food Label