How to Improve Your Posture – MoveU

Posture affects more than you might think. Your posture can impact everything from your energy levels to tension in your shoulders and neck to your confidence level. Good posture also improves overall spine health. So, how do you improve posture health and what can you do if you do if your posture needs work?
Posture affects more than you might think. Your posture can impact everything from your energy levels to tension in your shoulders and neck to your confidence level. Good posture also improves overall spine health, so you can live a healthy, pain-free life. So, how do you improve posture health and what can you do if your posture needs work? Today, MoveU explains why it is important to have good posture and how to fix common posture issues like slouching and tech neck (also known as stressing out the neck muscles through too much phone usage).

Try the bridge yoga pose to improve your posture

1 move, 3 ways from the October issue of SHAPE magazine! These exercise variations strengthen your back and core.…

Pin on Health & Wellness

Stretch 22 - Are Flexibility Exercises Beneficial for Professional Athletes?

[Dr. Yoav Suprun] on . *FREE* shipping on qualifying offers. Aging Without Aching: Relieve pain, improve your posture, move better and

Aging Without Aching: Relieve pain, improve your posture, move better and stop kvetching

How to Improve Your Posture with Massage Therapy - PARNELL PHYSIO

10 Effective Exercises To Improve Your Posture In 30 Days, by Hiit Workout

How to Fix Your Posture in 4 Moves! (PERMANENTLY)

MoveU, you've been sitting for too long. - MoveU

7 Steps to Better Posture