How to Gear a Training Program Specifically for Women

By A Mystery Man Writer

I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or firefighting careers.

Military Style Workout Routine (Detailed Strength Training Program)

, If you are ready to hit the gym & build lean, sexy muscle as you lose bodyfat, then the FITBODY Strength Training Program for Women is for you!

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