How to Exercise if You Have an Ectomorph Body Type

We all need a mix of strength, aerobic, and mobility exercise. But if you have a long, lean ectomorph body type, here’s what you should know about what to focus on and common mistakes to avoid.

Understand Your Body Type — Nutriworks Nutrition

Could a person who is an ectomorph that has been naturally skinny all their life (90-100Ibs skinny) gain weight on purpose, then lose it naturally over time (without working out) and stay

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Want Better Results in the Gym? Find Out Your Body Type