How to Do Spine Stretch Forward in Pilates

Use the traditional Pilates mat exercise spine stretch forward to stretch your back and hamstrings. It also engages and trains your abdominals.

Young sporty woman practicing Pilates Spine Stretch Forward exercise for correct alignment, working out, wearing black sportswear, full length silhouette on white loft studio background, side view Stock Photo

Pilates Pose Illustration Spine Stretch Forward: vetor stock (livre de direitos) 2055124517

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