How to Do Pilates (with Pictures) - wikiHow

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Pilates is a type of fitness system that consists of movement exercises that are designed to tone the body, strengthen the muscles, increase flexibility and agility, improve posture, and heighten concentration skills. The movements require

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4 Ways to Get a More Flexible Back - wikiHow

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How to Do Pilates (with Pictures) - wikiHow

Do-the-Swan-Pose-in-Pilates-Step-3 - Espaço Levity Pilates