How To Fix IT Band Pain – Squat University

By A Mystery Man Writer

Welcome back to Squat University! For the past 2 weeks we’ve been discussing common causes of knee pain when barbell training. In this article we’re going to dive a little deeper into IT Band Pain (also called Iliotibial Band Syndrome) and show you how to fix this problem. IT Band Anatomy 101 So what exactly…

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Squat University, Recent research explains that the pain from IT Band Syndrome is not due to friction underneath the band but instead compression of a laye