How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve

Pelvic stability helps sprinters absorb, store, and release energy faster while running, resulting in shorter ground contact times and longer stride lengths. Coaches Gabriel Mvumvure and Kim Goss present a case for using single-leg squats to improve pelvic stability and provide exercises and workouts for this modest solution.

How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)

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How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)

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