How Much Sweet Spot Training Should You Do? – FasCat Coaching

How much Sweet Spot should your Sweet Spot workouts have? Sweet Spot training is a balanced amount of intensity and volume that increases an athlete’s Functional Threshold Power (FTP) and improves endurance. As shown in the figure below, the “Sweet Spot” occurs between 84-97% of one's FTP. By riding in the Sweet Spot, 
Sweet Spot training is a balanced amount of intensity and volume that increases an athlete’s functional threshold power (FTP) and improves endurance.

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