How Long Should A Workout Be To Build Muscle? - SET FOR SET
The proper length of a workout is perhaps one of the most trivial aspects of an effective program. When asked the question, we could give the answer, "However long it takes to finish." And while this is technically accurate, it doesn't answer the underlying question. The truth is, that optimal exercise duration depends on a wide array of things. Therefore, to know how long a workout should be, you first need to dial in these variables. Then you can exercise however long it takes to finish. There's a lot to go over when it comes to determining workout length. This post covers it all and then some, including: Why your ideal workout duration matters Minimum amount of exercise per week for health benefits Optimal length for your strength training session How long to exercise for aerobic fitness How to use
How to get more muscle definition (and what you should know about why you're not)
How Many Sets Should You Do Per Workout To Build Muscle?
How Long Should You Rest Between Sets to Build Muscle?
Healthy Buffs: Making gains with your rest days, CU Boulder Today
How to Use Giant Sets in Your Workouts to Make Huge Gains - Muscle & Fitness
5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET FOR SET
How Many Exercises Do You Need Per Muscle? (Science-Backed) – Fitbod
Maximize Your Workout Results with Proper Rest Intervals
The Best 6 Day Workout Split to Build Muscle Mass & Strength
The Best Gym Cutting Workout Plans
What Is The Optimal Time Between Sets For Muscle Growth?
Drop Sets – Everything You Need to Know for Muscle Gains
How Long Should A Workout Be To Build Muscle? - SET FOR SET
