Chair Yoga 101: How It Can Improve Flexibility and Mobility

By A Mystery Man Writer

Including chair yoga in your routine offers numerous benefits, such as improved flexibility and mobility. Learn some beginner-friendly chair yoga poses.

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[Willis, Phillip] on . *FREE* shipping on qualifying offers. 101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve

101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun (Keeping the brain sharp for elderly)