How Much Sleep Do High School Athletes Need? - Feldman Physical Therapy and Performance

Pause here even if you don't have a high school athletehow many hours of sleep do you consistently get per night? Find out how much is considered enough to keep your mind and body performing high for athletic activities and recovery in this week's Feldman PT blog from John Nunez, PT, DPT.

The Effect Of Sleep On Athletes

How Much Sleep Do Athletes Need for Optimal Performance?

How Many Hours of Sleep Do Teens Need? SportsMD

Podcasts Feldman Physical Therapy & Performace

Sleep for Student Athletes Children's Hospital Colorado

Frontiers The Effect of Sleep Quality and Quantity on Athlete's Health and Perceived Training Quality

Feldman Physical Therapy and Performance

How Much Sleep Does an Elite Athlete Need? – YLMSportScience

sleep deprivation Archives - Feldman Physical Therapy and Performance

Triathlon Archives - Feldman Physical Therapy and Performance