A Ballerina Shares Her Favourite Posture Exercises

If working from home and sitting all day has your back and shoulders feeling tense, try these posture exercises — tested and approved by a ballerina!

Posture Perfect! - Ballet Beautiful

The Best Ballet Exercises To Do At Home

10 Top Stretches and Exercises to Improve Dance Flexibility – Stelle World

How to get better posture - four simple ballet fitness exercises for posture — Ballet Fusion

Dancer Body: How to Exercise Like a Dancer in the Body You Have

You stand like an overcooked prawn!' Why bad posture is the key to back pain – and 10 ways to improve yours, Health & wellbeing

10 Moves to Give You a Toned Physique Like a Ballet Dancer

A Ballerina Shares Her Favourite Posture Exercises

Our Trainer's Favorite Moves - Ballet Beautiful